The beginnings of yoga were developed by Indus – Sarasvati civilisation in northern India over 5000 years ago…
Asana is the physical practice of yoga and relates to the body. Asana is also another name for poses or postures of yoga. Today asana is synonymous with yoga but it is only one component.
Benefits of Yoga🧘♂️
- Increase immunity
- maintain bodyweight
- Good heart health
- Good sleep
- Increase concentration
- Positive thoughts
- Relief from migraine
- Mental peace
- Brings happiness
- Increase body power
- Helps in diabetes
- Beautiful skin
- Flexible body
- Better blood circulation
- Relief from old injury and pain
- Balanced metabolism
- Improve physical posture
- Induce good respiration
- Control body sodium level
Be Fine 